Do you know how to protect yourself and others during the pandemic? Are you taking the right measures to stay safe and healthy in these unprecedented times? It is time you adopt healthy habits to avoid getting sick. A few simple lifestyle changes can help you out in the long run!
4 Healthy Habits to Avoid Getting Sick
Scroll down to take a look at 4 simple and easy to adopt healthy habits that can significantly reduce the risk of getting sick during the pandemic.
1. Wash Your Hands Frequently
Wash your hands frequently throughout the day even if they seem clean. We touch many surfaces only in a few minutes, and we bring our hands near our faces in surprisingly high rate. It is advisable to use soap and warm water to wash the hands. Washing your hands multiple times in a day for about 20 seconds will help remove any germs that you may have been exposed to, reducing the risk of infections. Make sure you wash your hands thoroughly in the following instances.
- Before eating food
- Before touching your face
- After sneezing or coughing
- After using the bathroom
- After touching objects or surfaces in a public place
- As soon as you return home from outside
- If your hands feel or look dirty
If soap or water is not available, you can also use an alcohol-based hand sanitizer with at least 60% alcohol to clean your hands and remove any germs or virus that may get you sick.
2. Wear Your Protective Mask
Wearing a mask is now compulsory in most parts of the world. However, even if face coverings are not mandatory in your area, you should still wear a protective mask to protect yourself and your family.
Wear your protective masks every time you head out of the door or invite someone into your house. It is an easy way to protect yourself and others. Also, make sure that you wear the mask properly so that it covers your nose and mouth completely.
Another benefit of wearing a face mask is that it can double as a hot fashion accessory. Various fashion masks with varying designs are available in the market that you can buy to stay at the top of your fashion game. However, make sure you purchase 3-ply protective masks for maximum effectiveness.
3. Clean and Disinfect Regularly
To keep yourself safe and clean and avoid getting sick during the pandemic, regularly clean and disinfect all surfaces that are frequently accessed. It is best to use a high-quality, EPA-registered disinfectant. Some high-risk surfaces that you must clean include the following.
- Doorknobs and handles
- Desks, tables, and countertops
- Light switches
- Mobile phone and keyboards
- Sink and faucets
4. Practice Social Distancing
Wearing a mask, washing your hands, or disinfecting the house does not replace social distancing. Social distance is one of the most important preventative measures that you can take to avoid getting sick. Maintain a distance of at least 6 feet from others and avoid close contact.
Bonus Tip – Take Care of Your Emotional Health
While you focus on staying safe and healthy, make sure you don’t neglect your mental or emotional health. Navigating through a pandemic can be stressful, which is why it is important to keep an eye on your emotional health in these unprecedented times.
Eating healthy foods, getting adequate sleep, ensuring physical activity, taking up a new hobby, and indulging in your favorite stress-busting activities are just some things that you can try to keep stress levels in check. If you feel overly stressed, scared, confused, or anxious, make sure you talk to a professional or someone you trust about coping with stress.
Now that you know how to protect yourself and others, you can easily avoid getting sick. Adopt these four healthy habits to stay safe and healthy and stop the spread of the virus in the community!